Ingredients:

Dry cottage cheese                 -        1 cup

Butter milk                                      -        1 cup

Grated onion                          -        2 tbsp

Black or red caviar                 -        ¼ cup

Procedure:

Beat the cottage cheese and buttermilk until smooth; chill 1 hour. Mix in the onion and caviar.

Makes about 2 cups; allow 2 tbsp per serving.

Per serving

Calories 40

Saturated fat 0.4 gram

Polyunsaturated fat 1.3 gram

Total fat 1.7 grams

Reference:

The Low Salt, Low Cholesterol Cookbook

Myra Waldo

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