Ingredients:

Minced clams                         -        17 ounce

Dry cottage cheese                 -        1 cup

Lemon juice                           -        2 tbsp

Tabasco                                  -        1/8 tbsp

Minced garlic                         -        1/8 tbsp

Buttermilk                              -        3 tbsp

Procedure: Drain the clams, reserving ¼ cup juice. Mix together the cottage cheese, lemon juice, Tabasco, garlic, buttermilk and clam juice. Stir in the clams. Heap in a bowl.

Makes 2 cups; allow 4 tbsp per serving.

Per serving

Calories 40

Saturated fat 0.1 gram

Polyunsaturated fat 0.2 gram

Total fat 0.3 gram

Reference:

The Low Salt, Low Cholesterol Cookbook

Myra Waldo

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