Low-fat Low-calorie Mexican Dip

published by Molly Girl 822 on Jan 30, 2013

Great tasting dip that is heart-healthy!

Layered Mexican Dip

2 (1-pound) cans fat-free refried beans

1/2 pound ground turkey, cooked and drained, skinless, white tenderloin

3 cups nonfat Mozzarella cheese

1 cup grated nonfat Cheddar cheese

16-ounce jar taco sauce

1 cup fat-free sour cream

3 tablespoons fat-free chicken broth

1 large diced onion

Brown the diced onion in chicken broth.  Add cooked ground turkey.  Stir refried beans into turkey mixture.  Spread into a 9 x 13 inch casserole dish that has been sprayed with nonfat cooking spray.  Sprinkle green chilies over top of turkey-bean mixture.  Spread 1/2 of cheese over this.  Pour taco sauce over cheese.  Sprinkle remaining cheese on top and bake for 20 to 25 minutes.  Cool slightly and spoon sour cream to make a cross on top of casserole.  Serve with low-fat tortilla chips.  32 servings.

Calories:  72

Fat:  Less than 1 gram

Enjoy another low-fat recipe at http://gomestic.com/cooking/low-fat-asian-barbecued-chicken/

Recipe Credit:  Edward Cardiovascular Institute, Naperville, Illinois

One Response so far | Have Your Say!

  1. # 1 by girishpuri
    January 30th, 2013 at 6:28 am #

    very nice

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