First cook your chicken breast (for best results grill the chicken) and put whatever seasoning you like best on your chicken. after that get all of your ingredients out. Take the tortilla wrap lay it down on a plate and grab a butter knife and the hummus ( I prefer hummus with the red peppers in it) Get a good amount of hummus on your butter knife as if you were making peanut butter and jelly and rub the hummus all around the tortilla wrap. Then place 2-3 chicken breast strips on the wrap and sprinkle the cheese on it and roll it up and your ready to go!