I love to eat but I also want to stay healthy and sexy. Right, ladies? As a doctor-to-be, all I can tell you is, the key to maintaining a healthy weight or even lose some weight is to maintain INs and OUTs. If you’re the type that hates to exercise or too busy to get any daily activity here, you just have to eat less. Vice versa! The key to maintaining healthy is as simple as that. So does that mean you have to sacrifice taste and variety? Of course not!

Tortilla Wraps are a healthy lunch alternative to greasy burgers and sandwiches and they are so easy to make. I made this Crispy Chicken Wrap from some leftover Chicken Parmesan I made the night before. Add some fresh ripe avacadoes, tomato, cheese and ranch dressing for a lil bit of flair, roll it up, and you’ve got the perfect lunch in less than 10 min!

Side note: I just discovered a Trader Joe’s in Richmond and I AM SO EXCITED! Got a pack of spinach tortilla wraps for 2.99, not to mention a whole bunch of other snacks, but that’s for another entry!  
Traders Joe <3 <3 <3!

Recipe for Sweet P’s Crispy Chicken Wrap:
2 Chicken Parmesan (or any chicken breaded and fried), cut into strips
romaine lettuce, shredded
half a tomato, strips
Monterey and Colby cheese, shredded
half Avacado, strips
Buttermilk Ranch dressing (I used Krafts)
Spinach tortilla (or any corn tortilla will do)

Lay the tortilla down, spread some dressing on, assemble ingredients, rolllll n Enjoy!

*Interested in more healthy recipes like this? visit my blog at http://cookingmd.blogspot.com