Quick, healthy and delicious. Just pop the four ingredients into the crockpot in the morning and you’ll
have a great-tasting meal for dinner. This would also be great for larger gatherings.
Prep time: 2 minutes
Cooking time: 8 hours
Makes: 10 (generous) servings
Ingredients
4 boneless skinless chicken breasts
32 ounces salsa (I use 2- 16 oz. jars)
1 can corn, drained
1 can black beans, drained
Flour tortillas
Optional condiments: light sour cream, guacamole, lettuce, tomatoes, cheese, salsa (however, they
taste great, and are lighter, without any toppings)
Directions
1. Place all ingredients in crockpot.
2. Cook on low 6-8 hours
3. 30-60 minutes prior to serving, remove chicken, shred and return to crockpot.
4. To serve, use chicken mixture as filling inside tortillas.
5. Add desired condiments.
Suggested Side Dishes
Refried beans
Spanish/mexican rice
Fresh fruit
Nutritional Content Per Serving (1 large serving of chicken mixture, not including tortillas)
Calories – 356 Total fat – 5g
Saturated fat – 1.1g Polyunsat. fat – 1.7g
Monounsat. fat – 1.5g Cholesterol – 58mg
Sodium – 498mg Potassium – 657mg
Total carbohydrate – 48.6g Dietary fiber – 5.1g
Protein – 30.3g