This salmon salad sandwich is best with tangy pumpernickel bread or any other whole wheat bread that you prefer.  The ingredients are very easy to find and you don’t need to be a kitchen expert to make this. 

Here are the ingredients needed for your sumptuous lunch:

2 6- to 7-ounce cans boneless, skinless wild Alaskan salmon, drained

1/4 cup minced red onion

2 tablespoons lemon juice

1 tablespoon extra-virgin olive oil

1/4 teaspoon freshly ground pepper

4 tablespoons reduced-fat cream cheese (Neufch

8 slices pumpernickel bread, toasted

8 slices tomato

2 large leaves romaine lettuce, cut in half

How to prepare:

It is quite easy and fast.  Just combine the salmon, onion, lemon juice, oil and pepper in a medium sized bowl.  Spread 1 tablespoon of cream cheese on each of the bread slices.  Simply spread the 1/2 cup salmon salad over the cream cheese.  Then, top it with 2 tomato slices, some lettuce, and then place the other slice of bread.  Wrap it carefully and bring it to work for lunch

This has fairly low amount of calories, each sandwich only has 286 calories, the cholesterol at 34 mg. is fairly low.  This is rich in fiber and also very capable of enriching your health with the folate, potassium, iron and vitamin C content of the sandwich.