Healthy Tuna Spread
published by VickyH on Oct 21, 2009
I’m not big on cooking and I love anything that is simple and quick to make. I came up with this little recipe today, and it was a great, healthy afternoon snack!
This served two people on 4 pieces of toast.
Ingredients:
- 2 80g tins of tuna (drained and flaked)
- 1 tomato – diced
- 1/2 cup corn
- 2 garlic cloves – finely diced or pressed
- 2 tbsp mayonnaise
- oregano
- pepper
- dash of lemon juice
Mix the tuna, tomato, corn, garlic and mayonnaise together. Add a dash of lemon juice – this is optional, but I find a dash of lemon juice makes any fish taste better; even if it is just humble tinned tuna!
Add the oregano and pepper to taste, and it’s ready to serve!
Serve with warm toast cut into triangles, and cubes of cheese.
Bon Appetite!
# 1 by ken bultman
October 21st, 2009 at 6:31 pm #
Sounds great. I’m with you…a little lemon juice on my fish.
# 2 by VickyH
October 22nd, 2009 at 8:55 am #
Indeed! You must get some GREAT fish in Florida!
# 3 by Christine Ramsay
October 22nd, 2009 at 1:12 pm #
I am not a great tuna eater but I know my son would love this. I’ll give it a try. Welcome to the site.
Christine
# 4 by VickyH
October 22nd, 2009 at 1:48 pm #
Thank you Christine!