This is a homemade, healthier and low-fat veggie sandwich recipe. Try this healthy breakfast for your own health.

• Firstly, buy a set of hamburger buns from a nearby store. It is suggested to pick for multi-grain bread.
• Grab two pieces of bread and lay them on the table.
• Next, spread them with organic low-fat mayonnaise or organic soy paste. You may also add some tomato and chilly paste on top of the mayonnaise (optional).
• Put the fresh, raw and sliced tomatoes, cabbages, lettuce, carrots and alfalfas or bean sprouts on one piece. Do the same for the other piece.
• Finally, put the two pieces of bread together.

Your healthier, awesome, delicious, and low-fat veggie sandwich is ready to be served. Enjoy!

This veggie sandwich is ideal for cancer and diabetes patients. For patients, it is recommended not to spice up your veggie sandwich with tomato or chilly paste. Normal person can practice this recipe in his or her diet for great healthy condiments.

Eat healthily for a longer life!