How to Lose Weight with a Simple Three Day Diet Plan
The simpler your weight loss diet plan is, the more you are likely to succeed at it. This article will be looking at a very simple three day diet plan that you can easily incorporate into your weekly diet plan for a long time. You can also make use of this diet plan to plan your healthy diet over long weekends.
This diet plan is based on the consumption of low amount of calories from foods that will provide your body with a slow steady release of energy and the consumption of other essential nutrients and high fibre foods.
Some of the constituents of this diet like oats in molesi have a low glycaemic index which makes them to release their sugar content slowly into the blood without causing sharp increases in the blood sugar level thus helping to control insulin secretion and fat accumulation.
Other components of this three day diet plan include fruits and raw vegetables which provide the body with vitamins and fibre. This fibre helps to make you feel satisfied and full easily; even the main meal of this plan which is the dinner is low in calorie content.
However, if some of the foods in this diet plan do not appeal to you; you can replace them with suitable alternatives. You can replace sushi with chicken satay and you can replace pork chops with either lean steak or chicken.
Irrespective of whatsoever you decide, the most important thing is to use the pattern of eating laid out in this diet plan as a guideline to develop your own simple and healthy eating plan.
Here are the different stages of this three day diet plan:
-Breakfast: Eat breakfast made up of high fibre molesi that weighs around 40 kg and mix it with semi skimmed milk of about 125ml. You can also add about seven straw berries on top of the milk.
-Mid afternoon snack: Eat three apricots for your “brunch”.
-Lunch: Eat tuna and cucumber sandwich. You can make this type of sandwich with the following ingredients:
a) Some pieces of sliced bread
b) One can of drained 90 grams tuna flakes
c) Shred one medium sized cucumber
d) Chop one medium sized tomato into thin slices
First of all, spread cream over one side of the sliced bread. After mixing the tuna and the cucumber, you then spread this tuna mixture on the side of the sliced bread that you have covered with cream.
After this place tomato slices over the tuna and cover this slice of bread with another slice. Then, bake these sandwiches in an oven set at a temperature of about 250 degrees Celsius for around 5 minutes after which it will be slightly brown and ready to eat.
-Mid evening snack: Eat 150 grams of low fat yogurt
-Dinner: Eat brown rice with chilli con carne of about 250mg. Add about 70 grams of peas and fresh mango chunks to your dinner.
-Breakfast: Again eat high fibre molesi of about 40 kg mixed with 250mls of semi skimmed milk. Top this 2nd day breakfast meal with a small banana.
-Mid afternoon snack: Eat two plums
-Lunch: Eat oven baked plain jacket potato with baked beans. Top this meal with 100 grams of seedless grapes.
-Evening snack: Eat one big orange in the evening.
-Dinner: Eat 100 grams of grilled salmon fillets ton supply your body with about 198 calories of energy mixed with 225 grams of green salad for dinner. Top this meal with one apple.
-Breakfast: Have one slice of whole meat toast with 2 boiled eggs in the morning and then top it up with 200mls of fresh plain orange juice.
-Mid morning snack: Eat 50 grams of preferably homemade low fat houmous mixed with carrot and celery sticks.
-Lunch: Eat cooked Japanese vinegared rice called sushi; eat up to 235 grams of sushi. Top your lunch with 100 grams of grapes that do not contain any seed.
-Evening snack: Eat 23 grams of blueberry and yogurt nougat bar to supply your body with 89 calories.
-Dinner: Mix 120 grams of grilled pork chops with 120 grams of boiled fresh potatoes for dinner. Add steamed broccoli vegetables and then top this meal with one 250 ml cup of fresh pineapple juice.