Soft Tofu Tacos Recipe
published by pearl2010 on Nov 3, 2010
This is healthy recipe that I would like to share. This is highly protein without a lot of saturated fat and cholesterol.
Ingredients:
2 tablespoons low-sodium taco seasoning mix
8 ounces extra-firm tofu, diced into 1/2-inch pieces (1 cup)
nonstick cooking spray
1/2 cup diced red pepper
1/4 cup diced red onion
2 tablespoons chopped fresh cilantro
1/2 cup water
4-8 inch whole-wheat tortillas
1/2 cup shredded low-fat cheddar cheese
1/4 reduced-fat sour cream
1 cup shredded romaine lettuce
1/4 cup salsa
Method:
1. Lightly coat a 10-inch nonstick skillet with the nonstick cooking spray and heat on medium setting. Add the tofu and taco seasoning mix and cook for 2-3 minutes until slightly brown. Add the red pepper, red onion, and cilantro, and cook for an additional 2-3 minutes.
2. Add the water and allow it to be absorbed. for about 3 minutes. Turn off the heat. Warm the tortillas in the microwave on high for 1 minute. Place approximately 3 tablespoons of the tofu mixture in the center of each tortilla.
3. Top each one with 2 tablespoons of cheddar cheese and 1 tablespoon of sour cream. Divide the lettuce evenly on each taco and top with 1 tablespoon of salsa.
# 1 by yes me
November 3rd, 2010 at 4:08 pm #
Looks appetizing Pearl mm cheers
# 2 by giftarist
November 3rd, 2010 at 4:48 pm #
Pretty good. Liked it!
# 3 by clandestinef
November 3rd, 2010 at 7:09 pm #
Yummy…
# 4 by Ukrainian
November 3rd, 2010 at 7:20 pm #
Really healthy meal!
# 5 by albert1jemi
November 3rd, 2010 at 8:38 pm #
great share
# 6 by Teves
November 3rd, 2010 at 9:08 pm #
Post your article links or blog links here to achieve more visitors http://www.articlespost.page.tl/ADD-LINKS.htm
# 7 by Ruby Hawk
November 3rd, 2010 at 9:13 pm #
Sounds delicious to me.
# 8 by Anuradha Ramkumar
November 3rd, 2010 at 11:18 pm #
Sounds delicious.
# 9 by cjnuble
November 4th, 2010 at 12:07 am #
yummy!
# 10 by pearl2010
November 4th, 2010 at 12:19 am #
Thanks for your kind comments.
# 11 by Rehoboth
November 4th, 2010 at 2:09 am #
nice
# 12 by Christine Ramsay
November 4th, 2010 at 5:32 am #
That sounds very tasty and healthy too.
Christine
# 13 by sohbet odaları
November 4th, 2010 at 10:37 am #
Chat –
Sohbet odaları –
Chat
Sohbet -
Sohbet –
Sohbet odaları
Sohbet -
Sex
Sohbet odaları
sohbet siteleri
Muhabbet
Sohbet Siteleri
Güzel Sözler -
Güvercin -
Radyo Dinle -
Sohbet Odası -
Güzel sözler -
Sohbetci -
Sohbet odaları -
SeX Hikayeleri
Mirc indir -
Dizi izle
# 14 by papaleng
November 5th, 2010 at 8:15 am #
tofu is a very healthy food.
# 15 by Sharif Ishnin
November 12th, 2010 at 10:13 am #
Food glorious food. I like it more if it’s healthy I really love it if it’s tofu.:)
# 16 by Souldose
November 12th, 2010 at 3:09 pm #
I doubt I could swallow tofu even if I could eat but these sure look delicious