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Spicy Tuna Crumple : a Super Easy 15 Minutes Recipe

published by vishali on Dec 16, 2009

Need a lunch in 15 Minutes and got two canned tuna to spare. Try this super easy Spicy Tuna Crumple. You can use as a filling for bread, tortillas or any kind of wraps.

Health Benefits of Tuna

Tuna is an excellent source of the omega-3 fatty acids, EPA and DHA, protein, potassium, selenium, and vitamin B12. It’s a very good source of niacin and phosphorus. Some of the vitamins and minerals are lost during the process of canning but the nutritional values are not dramatically changed. Because of the high content of omega-3 fatty acid , eating tuna helps

  • Reduce Risk of Alzheimer’s Disease and Dementia
  • Cancer Prevention
  • Control Blood Pressure

 

 

Ingredients

  • 2 canned Tuna
  • 2  potatoes ( diced very small)
  • 1 tbsp sesame oil
  • 1tbsp olive oil
  • 1tsp black pepper
  • 1/4 tsp turmeric (optional)
  • 1tsp curry powder
  • 1tsp chilli powder
  • salt as required
  • 1/4 finely chopped big onions
  • 1 green chilli finely chopped

 

Method

  1. Soften the potatoes in microwave for 10 mins
  2. Drain tuna dry from the can and put in a deep bowl.
  3. Add all the other ingredients, except olive oil, green chilli and onions.
  4. Mix well and set aside for  3 mins
  5. In a pan, heat olive oil and fry the onions and green chilli
  6. Add the mixture and fry well.
  7. Add the soften potatoes and fry well. ( Drain from water before adding)
  8. Combine until fragrant
  9. Scoop up and allow to cool before using as filling.

 

23 Responses so far | Have Your Say!

  1. # 1 by mkd1788
    December 16th, 2009 at 7:18 am #

    healthy recipe…i have to taste…

  2. # 2 by Sharif Ishnin
    December 16th, 2009 at 7:44 am #

    That’s just an awesome 15 min recipe that can reduce various illnesses.;)

  3. # 3 by Jon Abraham
    December 16th, 2009 at 8:55 am #

    Very nutritious and good recipe!

  4. # 4 by AlmaG
    December 16th, 2009 at 7:23 pm #

    Great recipe! it’sbest for brain health too :)

  5. # 5 by cutedrishti8
    December 16th, 2009 at 10:21 pm #

    Very healthy Recipe..

  6. # 6 by Thewoodlandelf
    December 17th, 2009 at 12:17 am #

    That sounds absolutely delish! I have to try it.

  7. # 7 by LoveDoctor
    December 17th, 2009 at 12:25 am #

    I love tuna.

  8. # 8 by thuanynguyen
    December 17th, 2009 at 5:29 pm #

    that looks so yummy. great recipe.

  9. # 9 by jengriver
    December 17th, 2009 at 10:28 pm #

    Delicious and nutritious!

  10. # 10 by aniket
    December 17th, 2009 at 11:13 pm #

    will surely try this recipe

  11. # 11 by Louie Jerome
    December 18th, 2009 at 10:20 am #

    Did you mean ‘crumble’ ??? Your title says ‘crumple’.

  12. # 12 by vishali
    December 18th, 2009 at 12:28 pm #

    According to thesaurus, both words have similar meaning .
    Crumple or Crumble ,

    I just wanted a word to describe, crushing the tuna into smaller pieces….when taken out from the can.

    :)

  13. # 13 by louie jerome
    December 18th, 2009 at 1:10 pm #

    OK, whatever you say, I was just trying to help. Actually the two words are different. A Thesaurus is not always reliable.

  14. # 14 by Glynis Smy
    December 18th, 2009 at 1:18 pm #

    Interesting recipe, will try it sometime, I like Tuna.

    In UK English we say crumble for items such as your recipe ie Apple Crumble,and crumple for paper or clothing. So in UK recipe it would probably be Tuna Crumble. :)

  15. # 15 by vishali
    December 18th, 2009 at 1:25 pm #

    Louie jerome & Glynis Smy,
    thank u for the explanation.
    English is not my native and i rely on dictionary andthesaurus a lot.

    I really appreciate your help!
    Do corect me in my future article if i make errors :)

  16. # 16 by V rank
    December 18th, 2009 at 5:15 pm #

    This sounds very appetizing…

  17. # 17 by Memoryz
    December 18th, 2009 at 9:41 pm #

    That sounds very good, might try it out soon!

  18. # 18 by simplyoj
    December 19th, 2009 at 6:45 am #

    this looks nice and easy to do. We all need quick recipes from time to time. :-D

  19. # 19 by bearhugs
    December 19th, 2009 at 11:48 am #

    Looks good! Thank you for sharing your recipe.

  20. # 20 by Joshua Miguel
    December 19th, 2009 at 2:13 pm #

    yummy, i will definitely try this recipe.

  21. # 21 by Ostap123
    December 19th, 2009 at 7:30 pm #

    For more deliciose recepie’s go to the following Linkhttp://authspot.com/thoughts/athiests/

  22. # 22 by Ostap123
    December 19th, 2009 at 7:40 pm #

    For more deliciose recepie’s go to the following link http://authspot.com/thoughts/athiests/

  23. # 23 by AeDechavez
    December 19th, 2009 at 9:10 pm #

    yea, i love tuna, thanks

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