Healthy Honey Flapjacks
published by AliceBean on Jun 23, 2009
A perfect snack for picnics or packed lunch boxes.
Ingredients
- 100g/4oz plain flour
- 150g/8oz rolled oats
- 100g/4oz granulated sugar
- A pinch of salt
- 100g/4oz butter or sunflower margarine
- 2 tblsp. runny honey
- 1 tblsp of golden syrup
- 1 teaspn. bicarbonate of soda
Method
- Pre-heat oven to 350f / 180c / gas 4
- Grease a 20cm by 20cm tin (Recipe makes approx. 16 pieces)
- Place the flour, oats sugar and salt in a mixing bowl and stir well.
- Melt the honey and butter over a gentle heat.
- Allow to cool slightly then add bicarbonate and stir through.
- Gradually pour the mixture into the bowl with the dry ingredients and mix well.
- Place mixture into greased baking tray lined with greaseproof paper, spread evenly and press down lightly.
- Bake in a pre-heated oven for approximately 15 minutes or until golden brown.
- Leave in the tray to cool for slightly then mark into portions and move to a wire cooling rack.
- Stored in an airtight tin these will keep for one week, but I bet you can’t resist them for that long.
