Oat-bran Muesli
published by ceegirl on Dec 7, 2009
A good way to get your vitamins and fruits.
1/2 cup oat bran
Image via Wikipedia
1 cup rolled oats
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1 cup plain low-fat yogurt
1/4 cup unsalted pumpkin seeds
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3 bananas, kiwi, apples or oranges sliced, or a handful of berries
Image via Wikipedia
Image via Wikipedia
Method: In a medium-size bowl, stir together oat bran, oats and yogurt. (If the mixture is too stiff, add a bit of skim milk to thin it.) Place mixture in a container, cover and refrigerate overnight. To serve, place mixture in individual bowls and mix in the seeds or sprinkle them on top, along with fruits. 2 servings
# 1 by diamondpoet
December 7th, 2009 at 2:56 pm #
Simple and healthy too. thanks for sharing.
# 2 by clay hurtubise
December 7th, 2009 at 4:38 pm #
Sounds delicious!
Thanks,
Clay
# 3 by Atanacio
December 7th, 2009 at 5:01 pm #
its something to try hmm
# 4 by Jenna Christiansen
December 7th, 2009 at 5:23 pm #
And, also….wonderful photos….who wouldn’t want to try something this healthy….ty
# 5 by lonewolf13
December 7th, 2009 at 6:11 pm #
sounds good!
# 6 by CA Johnson
December 7th, 2009 at 8:28 pm #
This is a great way to get your fiber. It sounds easy to make.
# 7 by JannyCZ
December 7th, 2009 at 11:37 pm #
My stomach growled it approves this recipe! Yummy!
# 8 by Darla Smith
December 8th, 2009 at 8:10 am #
Sounds yummy!
# 9 by jimbob1
December 8th, 2009 at 11:43 pm #
Sounds like a tasty treat with some alterations…thanks for sharing a healthy breakfast or treat idea.
# 10 by Priyanka Bhowmick
December 9th, 2009 at 2:39 am #
seems a gud diet food.. thnx for sharing
# 11 by Midie
December 9th, 2009 at 11:02 am #
I hope this will taste good. thank you for sharing
# 12 by fashion girl
December 25th, 2009 at 2:36 pm #
I will definitely try making this at home …