Hot Bean Mix

• 8 large Tortillas
• ½ cup cooked Red Kidney Beans
• ½ cup cooked Haricot Beans
• ½ cup cooked Garbanzo Beans
• 1 tbsp Olive Oil
• A small piece freshly chopped ginger to taste
• 2 cloves crushed Garlic
• 4 small tomatoes
• 1 pkt Old El Paso Taco seasoning mix
• 1 cup Water

1. Heat oil in pan, add all the beans
2. Add freshly chopped ginger, chopped tomatoes and garlic
3. Cook thoroughly on medium heat for 5-10 minutes
4. Add taco seasoning mix and water
5. Simmer further 5-10 minutes

Place in a large serving Bowl

While this is happening prepare small bowls of fresh, raw vegetables such as sliced cucumber, sliced tomato, sliced avocado, washed lettuce and grated cheese and carrots.

Heat 8 large tortillas in microwave and serve immediately

I will serve this with a bowl of mushrooms cooked in butter too.

This is an excellent way to introduce new foods to children. Serving vegetables in small dishes where children can select and sample different or new foods in an unthreatening fun way is a good way to get fussy eaters to be more adventurous. They will be able to try foods that they have not tried before.