Makes 8 servings

INGREDIENTS:

1 cup all-purpose flour

1/2 cup whole wheat flour

2 teaspoons baking powder

1 teaspoon baking soda

3/4 cup skim milk

1 tablespoon lemon juice

2 tablespoon vegetable oil

1/4 cup sugar

2 egg whites

2 teaspoons vanilla extract

1/4 teaspoon lemon extract

1/2 cup fresh or frozen blueberries( If using frozen berries, there’s no need to thaw.)

1/2 cup fresh or frozen raspberries ( If using frozen berries, there’s no need to thaw.)

PROCEDURE:

1. Preheat oven to 400 degrees F.
2. Lightly oil 8 muffin cups.
3. In a large bowl, combine both flours, baking powder, and baking soda. Mix well.
4. Place milk in a large bowl. Add lemon juice let stand 1 minute.
5. Add remaining ingredients, except berries.
6. Beat with a fork or wire whisk until blended.
7. Add to dry mixture, stirring until all ingredients are moistened.
8. Gently fold in berries.
9. Divide batter evenly into prepared muffin cups.
10. Bake 15 minutes, until a toothpick inserted in the center of the muffin comes out clean. Remove muffins to a rack to cool.