Ingredients:

 2 cups grated sweet potato                           

4 large organic eggs  

1 cup grated goat gouda cheese                        

1 cup Quark Cheese, crumbled  

1/2 cup rice milk (or soy milk)                        

1 Portobello mushroom chopped & stir-fried    

1/3 cup mozzarella cheese (topping)                    

1 tbsp. spinach-basil pesto* (optional)  

3 tbsp. wheat-free tamari                              

2 green onions, finely chopped                 

4 tbsp. olive oil                                      

2 cups chopped spinach or Swiss chard  

1-2 cloves pressed garlic                              

Directions:

Begin by washing and preparing green vegetables. Read through notes  

for tips on stir-frying mushroom, zucchini under Substitution Notes at end of  

instructions. It’s optional for you to also stir-fry the green onions and if you do, my  

tip is using olive oil in small skillet and then after 2 minutes of heating the onion on  

medium, add a tiny piece of butter placed in the middle of the onion and add the  

pressed garlic and then place a lid and just simmer on low for a couple minutes.   

In large bowl, add grated and crumbled cheeses, rice or soy milk (soy for A & ABs),  

olive oil, wheat-free tamari sauce, and beaten eggs. Then add grated sweet potato,  

onions and garlic, peso (optional), mushrooms, and spinach or Swiss chard. (Iinclude  

Swiss chard stems for variety only stir-fry them ahead of time). Instead of parsley,  

can use coriander or chives.  Finally, place the optional broccoli florets or zucchini  

slices throughout the filling after it is poured into crust. Top with mozzarella.   

Quiche Pie Crust:    

2 cups spelt flour (or mixture of brown rice, Ezekiel and kamut)  

1/3 cup tender flake lard                              1/4 cup hard butter  

6-9 tbsp. ice cold water                               1 tsp. baking powder (aluminum-free)  

1/2 tsp. baking soda                                   1/3 cup additional flour for board                                 

Flour Combinations: Type O non-secretor version (replacing the spelt flour) is using  

1 cup brown rice flour; 1/2 cup Ezekiel and kamut flours or just 1 cup Ezekiel. Using  

the kamut and flour on their own is too delicate a mixture which will likely frustrate  

you due to sticking to your rolling pin. Another flour to use is rye only make that the