Type 2 diabetes is called the silent disease because it usually sneaks up on you without notice. You can with overwhelming fatigue, or even the need to eat to start, if you are at full capacity. It is also an inflammatory disease in which inflammatory molecules and liver enzymes may be high.

Researchers at the German Institute of Human Nutrition at the Nutheal, Germany, compared with red meat and whole wheat bread for its possible effects on liver enzymes and inflammatory molecules.

The results of their study was reported in March 2012 in the European Journal of Nutrition, and included 2198 adults. They found that participants who ate more whole grain bread

• lesser of two liver enzymes, gamma-glutamyl transferase (GGT) and alanine transaminase (ALT) and

• lower levels of high sensitivity C-reactive protein, or hsCRP.

The people who ate the most red meat had the highest levels of GGT and hsCRP.

GGT and ALT are enzymes in the liver and liver disease increases. These blood levels are measured when the liver or injury is suspected. According to a study at the University of North Carolina and published in 2005, may be too high liver enzymes in diabetes.

HsCRP is associated with inflammation. Type 2 diabetes is an inflammatory disease, an infection prevention is a way to prevent type 2 diabetes and many other conditions.

A slice of bread, 128 calories, 8 percent of the recommended daily allowance (RDA) of protein. Also has:

• 11 percent of the recommended daily intake of dietary fiber and

• 9 percent each of the RDA of B vitamins thiamin and niacin, and

• more B-vitamins

It provides:

• 2 percent of the RDA for calcium and

• 8 percent of the RDA of iron.

There’s nothing quite like the smell and taste of homemade bread, and, in moderation, can be an element to form a well-planned vegetarian diet. Website: Allrecipes has a recipe for bread machine bread, including:

• Vegetable oil

• Molasses

• Cocoa,

• Cumin,

• Salt

• bread flour

• rye flour,

• Whole wheat flour,

• Wheat gluten, and

• yeast.

Another site has several vegan recipes Care2 wholemeal bread, including ingredients such as:

• Whole wheat flour,

• Yeast

• Sunflower oil

• organic soy milk, and

• egg substitute.

Why not serve your whole wheat bread, along with vegetable soup and a salad for a healthy lunch. Try spicy red lentil soup on the website: SavvyVegetarian, with sweet potatoes, green beans, celery, pepper, olive oil, ginger, cinnamon, bay leaves, fennel, cumin, parsley and cilantro. Make a salad with spinach, mushrooms and balsamic dressing, and have a great meal.

A recent study estimates that the total number of people with type 2 diabetes to 120 million dollars. More people with diabetes are younger than ever before. If you like red meat, it is often suggested that they enjoy it once a week and eat more healthy source of protein such as skinless poultry, fish and tofu are not the last