It is said that a heart healthy breakfast is essential for the proper functioning of the organism, even if we lose weight. Some of this rule strictly holds, and the breakfast is really indulged. But there are also those who want to eat healthily, and thus prevail over breakfast muesli, yogurt, fruit or cereal. But you know how generous and health is such a breakfast?

Breakfast is undoubtedly the most important meal of the day. More and more studies show that people, who start a new day with a copious meal, not only are much more successful at losing weight, but also achieve better results in tests of mental ability.

We simply know a good breakfast starts the new day gives us needed energy. Moreover, it is also apparently the most important meal, which decides on the quality of our sleep.

That does not mean that it is suitable for breakfast almost anything. Many meals and foods for breakfast usually are chosen, while having a high content of sugar, salt and fat. Paradoxically the breakfast is not selected may increase the risk of diabetes or obesity if it is to eat regularly.

Boiled Eggs

Nutrients: Vitamin A, D, E and B, protein, iodine and zinc 185 calories, 5 g fat, trace amounts of salt and sugar. Egg contains 13 essential nutrients, all in the yolk. It should be combined with cereal or bread rich in fiber.

Toast with butter and jam

Nutrients: calcium, small amounts of vitamin C, and D 409 calories, 18 g fat, 0.9 g salt, 20 g sugar. Looks like a healthy solution, but butter and jam a large amount of calories. If you do not want to give this breakfast, at least replace white bread as whole wheat, which has more fiber. Instead of butter, try low fat spread and marmalade choose a very small amount, about one teaspoon.

Fresh fruit salad

Nutrients: vitamin C and other antioxidants, potassium and fiber 67 calories, 0.3 g fat, 0.02 g salt, 16.1 g sugar. Sugar in fruit is a healthier form of income. Fresh fruit is also a source of potassium and vitamin C. But if the salad is missing such as bananas, protein and carbohydrates (toast, yogurt), your breakfast is not very balanced and you’ll soon be hungry.

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