Scrambled Eggs: Low Gi
published by Kerry Webber on Jan 12, 2009
This is a really easy and yummy way to make scrambled eggs. It has low Gi so is great if you watch what you eat.
Ingredients
2 x Eggs
1 slice of wholemeal bread
1 tsp butter
Black pepper
Instructions
1. Melt the butter in a frying pan
2. Add the eggs and stir on a medium heat
3. Add the pepper and salt if desired
4. Toast your bread whilst the eggs are cooking
5. Take the eggs off the heat once cooked and put on top of the toast
It’s simple, but it’s a lovely breakfast. I think a lot of people cook eggs in oil, but the butter makes it lovely and creamy.
# 1 by WritingAres
January 12th, 2009 at 8:53 pm #
Nice i like it. But i dont like cooking Xp.
# 2 by Peter Cimino
March 2nd, 2009 at 4:11 pm #
Sounds like another new meal for me!