Vegetable Porridge
published by CHAN LEE PENG on Jun 17, 2007
A simple steps recipe to prepare vegetable porridge for everyone.
Ingredients: Brown rice, vegetables and oats.
- Soak the brown rice in cold water for one hour. (It will be better, but not an essential step, to soak it for up to four hours.)
- Blend the oats and vegetables in a juicer.
- After soaking, cook the brown rice.
- When the brown rice is cooked, add the vegetables and mix well.
- Finally, remove it from heat immediately.
This way, the vegetables will not lose its nutritious value. The vegetable recipe is also appropriate for the forth or fifth month’s breast-fed baby. The baby can eat vegetable porridge three meals a day when breastfeeding is over.
# 1 by goodselfme
November 21st, 2008 at 5:30 pm #
Great info for baby and adults. Will try this soon.
# 2 by trishia
February 18th, 2009 at 8:39 pm #
What a nutritional treat!
# 3 by deep blue
June 13th, 2009 at 2:46 pm #
Worth a try. I’ll do it for my diet.
# 4 by swatilohani
June 23rd, 2009 at 7:07 am #
yum
# 5 by valli
September 27th, 2010 at 6:48 am #
Nutritional recipe.
# 6 by Phoenix Montoya
November 8th, 2010 at 7:48 am #
This is nutritious and very easy to prepare. Thanks for the share