Foods that should be brought on a long hike.

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Trail Mix

published by David G on Nov 18, 2011

Trail Mix.

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We must love ourselves and not abuse it, one way of doing is to eat nutritious, healthy foods and never to skip a meal.

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Almond- Raisin Snack Mix Recipe

published by carolscash on Oct 26, 2011

Healthy snacks are not just for adults. Here is a recipe that the kids will love and a snack that is healthy for them.

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This is about trail mixes which can be carried as a mobile food option when you hike or have a crazy day ahead.

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How to Make Tortilla Chips

published by lenamariee on Sep 8, 2011

An excellent simple recipe for Semi homemade tortilla chips.

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August 31 is National Trail Mix Day. So if you’re craving a snack, instead of reaching for the chips or cookies, go nuts and try out one of these trail mix recipes at home.

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German Soft Pretzels

published by starrleena magic on Aug 28, 2011

Come on baby! Let’s do the twist! Why go to the bakery when you can follow this easy and fun recipe? Make it with the kids. They will enjoy — both the preparation and the pretzels!

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Fake It Like You Made It Crepes

published by Jo Oliver on Aug 27, 2011

While this dessert is fried, it’s actually a light and airy treat for the end of a heavy meal. And don’t let the word crepe scare you off. This recipe couldn’t be easier… no batter to worry about.

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Outside The Comfort Zone Nutrition

published by sdkendre on Aug 25, 2011

When it comes to our daily diet and nutrition, we all have what we regard as our "comfort zone of nutrition." Today I would like some tips you can use next time you’re outside your comfort zone.

If you are on business, visiting with friends or family or holiday, be prepared and stay focused on your diet is very important because when you get home, pursue their goals will be much easier.

Then look at the three places you can go to find decent food when you are away from home …

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