A List of Tofu Recipes(vegetarian)

published by avissado on Apr 27, 2012

Tofu or Soya Cheese, is an important component in Japanese and south-east Asian cuisine, it has become popular in the West too on account of it’s high protein and nutritional content.

Tofu or Soya Cheese, is an important component in Japanese and South-east Asian cuisine, it has become popular  in the West too on account of it’s high protein and nutritional content. Tofu is made by coagulating soyamilk with a coagulant or lemon juice. It is low in calorie and high in nutritional content.

Tofu has a subtle taste and absorbs the flavours of other ingredients, making it easy to use in a variety of recipes: Indian, Chinese, Italian, and Continental.

Here are some tasty tofu recipes by Avissado.

A Tofubergine Recipe: A delicious recipe with Tofu and Aubergines with cheese, capsicum and tomatoes.

A Tofu Lasagne: A yummy lasagne for the vegetarian palate.

Tofu Bolognaise:Using Tofu in Italian recipes for great tasting, healthier eating! Tofu Bolognaise is one of my favourite recipes of Tofu. 

Three Tofu Salads: For the salad lovers, here’s some easy to make,”quick and simple” salad recipes.

A Tofu Soup: This is one of my most recent additions to the list of Tofu Recipes, published so far. Just got it published today.

When I was first introduced to tofu, I can’t honestly say I liked it(actually, come to think of it, Tofu hardly has any taste to like or not like!!It’s really, quite nearly, tasteless!). And then during my weight loss program, some years ago, I started eating a lot of tofu(for it’s low cal and rich protein content). In course of time, I learnt to  adapt it into several of my favourite recipes. And now, I love TOFU.

27 Responses so far | Have Your Say!

  1. # 1 by Starpisces
    April 27th, 2012 at 8:29 am #

    that’s great, I love tofu too, just taken tofu a while ago.
    Thanks for these excellent recipes of tofu.

  2. # 2 by Nxwtypx
    April 27th, 2012 at 9:34 am #

    The only tofu I eat regularly is “Inari sushi.

  3. # 3 by AV01012011
    April 27th, 2012 at 11:37 am #

    yeeaahh .. i likeeeeeeee brotherr :D

  4. # 4 by bryan21764
    April 27th, 2012 at 12:11 pm #

    I just love recipes. Keep up the good posts.

    Bryan21764

  5. # 5 by lauralu
    April 27th, 2012 at 1:22 pm #

    great share thanks!

  6. # 6 by sheilanewton
    April 27th, 2012 at 3:10 pm #

    Gorgeous – gotta try these.

  7. # 7 by papaleng
    April 27th, 2012 at 11:26 pm #

    Seems a nice one to try.

  8. # 8 by Eunike
    April 27th, 2012 at 11:52 pm #

    Tofu is a healthy food

  9. # 9 by Safa
    April 28th, 2012 at 3:23 am #

    Thanks for sharing the Tofu recipes

  10. # 10 by heruaja
    April 28th, 2012 at 4:14 am #

    thanks for share sir…!!!

  11. # 11 by vickylass
    April 28th, 2012 at 5:40 am #

    Good! Now I only want where to find this cheese. Thanks for sharing!

  12. # 12 by girishpuri
    April 28th, 2012 at 5:41 am #

    good one

  13. # 13 by jennifer eiffel01
    April 28th, 2012 at 8:09 am #

    Yummmm I love tofu

  14. # 14 by mohitraj321
    April 28th, 2012 at 9:36 am #

    very tasty

  15. # 15 by angelji
    April 28th, 2012 at 9:42 am #

    delicious am sure..

  16. # 16 by erwinkennythomas
    April 28th, 2012 at 4:04 pm #

    delicious

  17. # 17 by Tulan
    April 28th, 2012 at 6:30 pm #

    I’m vegetarian so these are wonderful.

  18. # 18 by Lisa Marie Mottert
    April 28th, 2012 at 9:51 pm #

    Very good:)

  19. # 19 by SharifaMcFarlane
    April 29th, 2012 at 2:32 pm #

    I’ve never had it in lasagne.

  20. # 20 by BANASCO
    April 30th, 2012 at 5:23 am #

    well shared!

  21. # 21 by Kharla Jolly
    April 30th, 2012 at 2:00 pm #

    My sister loves using Tofu. Thanks, for sharing.

  22. # 22 by Tiki33
    May 1st, 2012 at 4:20 pm #

    Thanks for sharing this.

  23. # 23 by sheilanewton
    May 8th, 2012 at 4:28 pm #

    Called in to copy one of these recipes for supper. Yum – lovely, thanks!

  24. # 24 by KittyK
    May 19th, 2012 at 3:34 pm #

    Fantastic ideas…

  25. # 25 by Safa
    May 21st, 2012 at 12:40 am #

    Keep sharing your recipes…Liked this one

  26. # 26 by lauralu
    May 23rd, 2012 at 3:42 pm #

    Here again ^_^

  27. # 27 by jennifer eiffel01
    June 1st, 2012 at 9:40 am #

    I like the aubergine one.

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