A Tofu Scramble
published by avissado on Apr 12, 2012
A deliciously nutritious recipe -Tofu Scramble.
To make Tofu Scramble, you will need the following ingredients:
100 grams of tofu minced or grated;
1 cup of onion, tomato and green capsicum, chopped fine;
1 tablespoon of grated mozzarella;
1 teaspoon of mixed dried herbs;
Salt and pepper as per taste
For greater variety you may also like to add half a cup of shredded carrot and chopped french beans. While non-vegetarians can include cooked chicken and/ or pork(chopped into small pieces) and scrambled eggs to this recipe of Tofu Scramble. Personally, I like to add vegetables and meat and egg into my tofu scramble.
How to make Tofu Scramble: stir fry all the vegetables and then add the tofu. Stir fry for another couple of minutes and then season with herbs, pepper and salt. When ready, sprinkle the cheese over the scramble.
If using eggs then scramble the eggs separately and then add to the prepared tofu scramble. Similarly for the chopped meats like chicken and pork that you may like to add to your tofu scramble.
Tofu scramble can be had along with steamed rice or bread or just plain! I like it with a cup of steamed rice, garnished with a sprig of parsley or a few fresh coriander leaves. Bon Appetit!
# 1 by lauralu
April 12th, 2012 at 2:48 pm #
sounds good thanks
# 2 by Lisa Marie Mottert
April 12th, 2012 at 2:50 pm #
I have to try this recipe…yummy!
Great job with your Tofu recipe…you go girl:)
# 3 by Nxwtypx
April 12th, 2012 at 5:29 pm #
Not me, yuck, tofu.
# 4 by mohitraj321
April 12th, 2012 at 6:10 pm #
very nice thanks for sharing
# 5 by Eunike
April 12th, 2012 at 10:28 pm #
Nice recipe
# 6 by Eunike
April 12th, 2012 at 10:37 pm #
Nice recipe.
# 7 by Angelji
April 13th, 2012 at 7:50 am #
Oh this is a new menu..thanks for sharing.
# 8 by realityspeaks
April 13th, 2012 at 10:03 am #
Sounds good. Thanks for the share.
# 9 by gwezsetyo
April 13th, 2012 at 2:13 pm #
Sound delicious
# 10 by sheilanewton
April 13th, 2012 at 5:52 pm #
Won’t let me ‘like’ it!!!! Blast!! But I din’t LIKE it – I LOVED it- so there! Gotta make this recipe. Sounds scrumptious. Nice to have you back, avissado.
# 11 by mohitraj321
April 13th, 2012 at 6:15 pm #
very tasty
# 12 by Safa
April 18th, 2012 at 12:23 am #
I like tofu, even though it tastes bland. Sounds like a very healthy recipe
# 13 by Martin Kloess
April 18th, 2012 at 3:56 pm #
Don’t miss today’s poem – forsaken
# 14 by Kharla Jolly
April 25th, 2012 at 7:47 am #
I’ve never had tofu, but will try it. Thanks!
# 15 by Kharla Jolly
April 25th, 2012 at 7:49 am #
I\’ve never had tofu, but will try it. Thanks!
# 16 by Eunike
April 26th, 2012 at 12:47 am #
Special recipe
# 17 by Angelji
April 26th, 2012 at 4:02 am #
made clicks now dear..
# 18 by girishpuri
April 26th, 2012 at 4:04 am #
i like it
# 19 by sheilanewton
April 26th, 2012 at 10:53 am #
This let me ‘like’ today!!! So I did!!!!
# 20 by jennifer eiffel01
June 1st, 2012 at 9:45 am #
Mmmm…… yummmy. Always wondered how to make this recipe as I have heard of it. My mom does not have too much experience in tofu.