An Effective Recipe for Your Heart
published by thresiapaulose on Sep 6, 2010
Beetroot is a beautiful vegetable appreciated by all. It is cheaper than other vegetables. The blackish red color of this beetroot contains a lot of minerals and Vitamins. It is good your heart and controls your high blood pressure.
Beetroot is a beautiful vegetable appreciated by all. It is cheaper than other vegetables. The blackish red color of this beetroot contains a lot of minerals and Vitamins. It is good your heart and controls high blood pressure. Beetroot cutlets are very easy to prepare and are liked by all.
Here is a recipe to prepare beetroot culets
Ingredients needed
Beetroot -3
Potato - 1/2 kilo
Onion (cut into small pieces) -2
Ginger and garlic paste -1tsp (teaspoon)
Green chilly (cut) -1tsp
Aniseed -1/2tsp
Fenugreek powder -1tsp
Garam masala powder -3/4 tsp
Suji or corn flour -1/2 cup
Bread or Rusk powder -1/2 cup
Oil - as per need
Salt - as per need
Method of preparation
Put peeled beetroot and potato in cooker and place it on the oven and heat. After seven minutes, take out the beet and potato. Peel potato and grind it into a paste. Grate beetroot.
Pour a little oil in a frying pan and heat it. When it is hot add aniseed, paste of ginger and garlic, green chilly and onion into oil and fry them until they become golden. Then add grated beetroot and cook till the water content in the beet dries. Then add the boiled potato paste, garam masala, half of the flour and salt and mix them. Stop heating after one or two minutes. Then add rusk powder and fenugreek powder and mix them all well. Now a thick batter is ready for making cutlets. Shape it into small balls in your palm and press the balls a little to get a flattened cake. Dip the cakes in the remaining rusk powder and flour and apply on both sides. Put them one by one in the frying pan and shallow fry the cakes. When they are fried well serve them with tomato or tamarind sauce.
Beetroot cutlets have a good taste and children like them very much. Beetroot has many health values. It is an ideal vegetable for children. You can try it today itself and see how your children like it!
# 1 by Raj the Tora
September 6th, 2010 at 6:23 am #
good one
# 2 by Abhipray Sahoo
September 6th, 2010 at 6:54 am #
Sounds healthy. Hopefully, it’ll taste good too !
# 3 by Abhipray Sahoo
September 6th, 2010 at 7:03 am #
Sounds healthy. Hopefully, it\’ll taste good too !
# 4 by Christine Ramsay
September 6th, 2010 at 7:54 am #
That sounds like a tasty recipe. We used to grow beetroot and there is nothing like it when it has just been cooked.
Christine
# 5 by Noeal V
September 6th, 2010 at 8:00 am #
Nice Share.
# 6 by Ethics0006
September 6th, 2010 at 8:45 am #
Good For heart
# 7 by carissimi
September 6th, 2010 at 10:31 am #
nice share!
# 8 by Kaye TM
September 6th, 2010 at 11:18 am #
thanks for the recipe!
# 9 by Authoress Terry E. Lyle
September 6th, 2010 at 2:42 pm #
Sounds like a very healthy recipe.
# 10 by Starpisces
September 10th, 2010 at 9:17 am #
very good recipe. I have heard of beetroot which is good for weight loss, but hardly take it as don’t know how to cook it.
# 11 by ladym33
September 12th, 2010 at 8:43 pm #
Thanks for the info. I have never had beetroot before.
# 12 by Brewed Coffee
September 14th, 2010 at 7:15 am #
Sounds tasty and good…I like that it is also healthy. Might try this some day
# 13 by PrincessSaraT
September 17th, 2010 at 11:48 am #
Sound good…..I love being healthy..
# 14 by Ukrainian
September 21st, 2010 at 7:28 pm #
I love beetroot – it’s really a storehouse of vitamins and minerals. Thank you for a nice share.