Overflow of content such as vitamin A and antioxidants, can take off free radicals thatdamage cells and tissues that can hurt the eyes. Another thing from the properties of this apricot is, can prevent cataracts caused by the degenerative effects of free radicals, or oxidative stress. Other Ingredients found in apricots also include potassium, magnesium, iron, and as a source of fiber. Plum fruit with the Latin name Armenia is indeed a powerful content for health, in addition to the eye organ, can also help prevent heart attacks because the content of carotenoids. It plays a role in lowering cholesterol levels, helps regulate blood pressure, and also maintain a stable blood sugar levels remain normal.