Apricots Wonders for Eye Health
ONE of the center of attentionwhen interacting with others isthe eye. Eyes are bright indicating health in it. Research carried out recently saying that the content in apricots can help protect organs in the eye, as it is also quoted in the Times of India.
Overflow of content such as vitamin A and antioxidants, can take off free radicals thatdamage cells and tissues that can hurt the eyes. Another thing from the properties of this apricot is, can prevent cataracts caused by the degenerative effects of free radicals, or oxidative stress. Other Ingredients found in apricots also include potassium, magnesium, iron, and as a source of fiber. Plum fruit with the Latin name Armenia is indeed a powerful content for health, in addition to the eye organ, can also help prevent heart attacks because the content of carotenoids. It plays a role in lowering cholesterol levels, helps regulate blood pressure, and also maintain a stable blood sugar levels remain normal.