Asparagus is actually a type of white with green asparagus. White asparagus is green asparagus that has gone through the process where sunlight etiolasi that the plant is reduced or eliminated. Growing asparagus shoots are covered with something such as the soil so it does not receive sunlight and plants can not produce chlorophyll. White asparagus has a milder flavor and more tender than green asparagus. The price is more expensive than regular asparagus.

Serves 2

material

100 g asparagus

50 g of red pepper

1 tablespoon of oil palm

3 cloves garlic (thinly sliced​​)

25 g of fast-food condiment bali

How to make

Cut the asparagus into pieces about 2-3 cm. Set aside.

Cut the red peppers box. Set aside.

Heat oil over low heat oil. Saute the garlic until fragrant.

Enter a bali flavor. Stir well and saute briefly.

Enter the asparagus pieces. Stir-fry briefly. Then enter while continuing sauteed red peppers about 1-2 minutes.

Remove and serve.

Nutritional values ​​per serving

Energy: 89 kcal

Fat: 6 g

Carbohydrates: 6.5 g

Fiber: 1.5 g

Protein: 2.3 g

Tips and advice

Palm oil can be replaced with olive oil, canola, or the like.

Red peppers can be substituted with yellow peppers, orange, or the other.

Serve as part of your healthy meals, such as brown rice and boiled chicken.