Avocado Fruit of Utility

The people called the avocado or avocado. A crop that manghasilkan avocado fruit,green fruit and ripe fruit colors berbetuk cooking chocolate, avocado fruit of the original, from Central America and Mexico, the United Fruit Culture (USA) aredeveloped in the United States.
Even in the United States and in Central America Apukat support form or avocado and avocado crops in some areas can be pekarang farmers plant an avocado plant.

25.M avocado tree about as high as I reach the top of the tree with green leaves andlong stems can be up to 0.5 to 10 M with 25.CM. , While the avocado fruit may be up to 1.KG with fruit, and specific aromatic content (butter) corresponds.

Avocado can also be direct human consumption, it shows the properties that makeavocado plant health.

Nutrient content of an avocado:
96 mg of phosphorus
22 mg calcium
1.5 mg iron
8 mg sodium
1.4 mg of potassium
8.7 mg niacin
660 i.Ü. vitamin A
82 mg of vitamin C.

Avocados contain useful minerals and many body functions including the promotionof development. Iron and copper in avocado helps the regeneration of red blood cells and prevent anemia.

And even high cholesterol, carbohydrates and fats because they can be included.

Avocado health benefits:
Source of Vitamin E and B
Can Lower Cholesterol
Moisturize the skin
Assist the regeneration of red blood cells
prevents anemia
Prevention of constipation
Prevention of malnutrition
Sources of the content of unsaturated fatty acids

Avocado fruit is cholesterol good fats, which is rich enough to contain cholesterol, isnot always bad. In fact, if we have a very low cholesterol levels, it can be bad for our health.