Avocado is a fruit that includes special because it contains 20-30 times more fat than other fruits. This fat can provide enough energy when consumed. This type of fat they contain is unsaturated fat, which happens easily digestible and useful to the body. Thus, avocado menyedikan high energy behind the taste is savory and delicious and not bitter.

If separated, the nutrients contained in avocado fruit is as follows:

• 95 mg phosphorus
• 23 mg calcium
• 1.4 mg of iron
• 9 mg sodium
• 1.3 mg of potassium
• 8.6 mg niacin
• 660 mg of vitamin A
• 82 mg of vitamin C

In addition to high-fat, avocados are also rich in minerals, all of which are useful to regulate body functions and stimulate growth. Iron and copper contained in it helps the regeneration of red blood cells and prevent anemia. Also, the fiber content simultaneously help the digestive process. In addition, it can lower high cholesterol because they contain carbohydrates and unsaturated fats.

If concluded, the following properties of an avocado for our health:

• Sources of vitamin E and B
• Lowering blood cholesterol
• moisturizing the skin
• Helps regenerate red blood
• Preventing anemia
• Preventing constipation
• Preventing malnutrition
• Sources of unsaturated fat