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Of course we know the green beans! Green beans are green beans and grains are very good for health if consumed. Green beans are foods that have nutritional content and the content is very good for health.

Important nutrients contained in green beans

Mung bean Phaseolus aureus is often called the nation or a class derived from legumes. Protein contained in green beans is quite high and is a very important mineral resources, among others, calcium and phosphorus that our bodies need. There are also fat content found in green beans that unsaturated fats are not harmful to health.

Protein content of the Very High

Protein content of the artifacts in the green beans are very high, namely: as much as 24%. In addition to green soy bean is a vegetable protein substitutes are pretty good. In health information, pregnant mothers are often advised to eat green beans babies born have thick hair. Protein is pretty good for your health will also affect the baby.

Calcium and phosphorus in green beans

The benefits of calcium and phosphorus in green beans can strengthen bones and teeth. So complex that the benefits of green beans

Low Fat

Fat on the green beans are composed of 73% unsaturated fatty acids and 27% saturated fatty acids. Generally, beans are high in unsaturated fat. And benefits of unsaturated fats is working to maintain heart health.

Vitamin B1 (thiamine)

* For the growth.
* Increased appetite and improve digestive tract.
* Source of energy
* Maximize the nerve

Vitamin B2 (riboflavin)

* Helps the absorption of protein in the body

Not inferior to peanut, kecambahnya also have benefits such as:

    Very good for keeping the acidity of the stomach and facilitate digestion. because it is alkaline (basic).
    Antioxidants contained in it may help slow the aging process and prevent the spread of cancer cells.
    The content of vitamin E was to help increase fertility.
    For beauty, which helps rejuvenate and smooth the skin, remove black stains on the face, acne cure, nourish hair and slim body.