Serves 1

ingredients:

1 skinless chicken breast (225 g)

2 cloves garlic

3 red onions

½ teaspoon pepper

¼ teaspoon salt

1 cm ginger

1 tablespoon soy sauce

250 ml of water

½ tsp black sesame

1 tsp sesame oil

6 slices of zucchini

topping:

black sesame

white sesame

1 tsp sesame oil

How to make

Puree garlic, onion, and ginger. Add salt and pepper. Blend well. Set aside.

Combine soy sauce, water, white sesame, and spices. Enter the chicken and zucchini slices. Boil until the water runs out. Lift.

Marinate the chicken with sesame oil and grilled with sliced ​​zuchinni until slightly dry. Lift. Place in a serving dish.

Sprinkle with black sesame, white sesame and sesame oil. Serve.

Nutritional values ​​per serving

Energy: 373 kcal

Fat: 14 g

Carbohydrates: 1.8 g

Fiber: 0.8 g

Protein: 60 g

Tips and advice

Serve with a salad leaf to add a source of fiber and nutrients.

Serve with brown rice or mixed grains (mixture of rice and grains) as a source of carbohydrate.

If you want to eat it with sauce, use the sauce to taste.