Blueberries and broccoli are two kinds of foods rich in nutritional and efficacious as an antioxidant. Not surprisingly, some experts also call this food as a superfood. Here are some facts about these two kinds of healthful foods:

Blueberry

Blueberries are one of the most healthy intake in the face of the earth. The fruit is beat 39 other fruits and vegetables because of its antioxidant content. This makes the blueberries as one antidote to cell damage in the body-symptoms that contribute to heart attacks and cancer incidence. A study found that rats who ate blueberries more focused and intelligent than mice who did not eat this fruit.

Take two cups of fresh blueberries every week to get the best benefit of this intake.

Broccoli

Broccoli is the mastermind of pure vegetable. In addition to foods rich in fiber, contain vitamins and minerals than other foods. One cup of steamed broccoli that contains 184 calories provide 150 percent of the daily requirement of vitamin A, 7 percent calcium, 13 percent iron, 8 percent of thiamine, and 5 percent of niacin. In the same dose, steamed broccoli contains 90 percent vitamin C found in fresh citrus and contains calcium whose value is almost half that offered a glass of milk.

Do not remove the existence of broccoli from the daily menu is served at your dinner table.