Carrots Prevent Stroke
CARROT not only contain vitamin A which is good for the eyes. More than that. Carrots contain many nutrients and minerals to prevent stroke.
A study showed that eating carrots at least five times a week can reduce the risk of stroke. Savor antistroke also generated because the activity of beta carotene to prevent the occurrence of plaque or cholesterol deposits in blood vessels. Beta carotene is the most active pigments when compared with the alpha and gamma carotene. Usually known as beta carotene provitamin A that the intestinal wall.
No one wants to have a stroke and nobody wants to die young. Prevention is better than cure. So what are you waiting, carrot we know as the vegetables can lead us away from a stroke. Carrots were also used as a detox and a very good antioxidant. For the heart, there is a 1300 study in elderly Massuchusetts there who were given one serving a day. Each day is given to a group of elderly people 122 gr. Apparently, the risk of heart attacks decreased 60 percent compared to the not eat carrots.
One cup of carrots (16.679 mcg) contain more beta carotene could reduce the risk of various cancers. One cup can reduce 20 percent of post-menopausal breast cancer, and can hit as much as 50 percent of bladder cancers, as well as 50 percent of lung cancer if we eat them. Carrots are also good for preventing diabetes. Inversely related to insulin resistance, can prevent diabetes. She is inversely proportional to mean if he eats carrots resistance reduced, if baseball eat up. From the Journal of Agricultural Research in Chemistry Ford fulcarinoid content owned carrots can reduce the risk of colon cancer.
Inside there is one bensopyrine cigarette smoke that causes the status of vitamin A in the body decreases. Thus, cause cancer and inflammation in the lungs. Therefore, smokers are very good eating carrots for vitamin A in the body increases.
So, like what a good carrot? Well, to gain maximum benefit carrot that must be considered is keen in memlih carrots. Select a color carrots rather young and bright. This indicates that the carrot is still young and fresh. According to him, carrots straight so do not bend and avoid branching, also cracked and lemes. Bright colors, the more orange the better the quality of carrots. Carrots are better boiled, because he’s got that cell walls tebel when boiled so very good beta carotene to be absorbed by the body. From the direct eaten raw.
How about a carrot that we eat too much? Will arise right palm signs that become orange-yellow. Better stop eating them. Colors in the palm of the hand will disappear by itself. If you eat mostly karotinnya will accumulate under the skin, especially on the palms. After a long time will be processed in the liver carotene into vitamin A. If it is gone may Mekan again.
For beauty, carrots very good because it can make your skin smoother. Eating carrots can also reduce acne. Eating carrots fahcular hyperkeralosis we can prevent people whose skin is rough spots can be avoided can make so smooth. Acne can also be lost.