Serves 2

• 250g minced meat (substitute with tofu if required)
• 1 tin of chopped tomatoes
• 1 onion
• 1 clove of garlic
• salt
• coarse black pepper
• mustard
• pinch of sugar
• 2 tablets frozen spinach or 1 handful of fresh spinach

1. Fry 1 chopped onion and 1 clove of chopped garlic.
2. Fry the meat with 1 teaspoon of salt and a tablespoon of olive oil. exact measurements not required, but act as a good guide.
3. Add the mustard immediately.
4. Brown the meat and then add your spinach.
5. Add about a tablespoon of crushed black pepper.
6. When the meat is 90% cooked, add the tinned tomatoes and stir well.
7. Simmer for about 20 minutes and add half a small glass of water if the sauce is cooking dry.
8. Add a pinch of sugar to cut the acidity.
9. Make some pasta and add it to the sauce when cooked. Also good with rice.

Hope you enjoy this one!