Avocadoes are delicious fruit, full of healthy fat and perfect alongside fish, breads and tomato salad. Choose organic ingredients, if possible, and make sure to have extra lime juice on hand to sprinkle on the avocado flesh, slowing the browning process.

Ingredients

• 2 avocados – peeled, pitted, and mashed
• 1 lime, juiced
• 1 teaspoon salt
• 1/3 cup diced onion
• 2 tablespoons chopped fresh cilantro
• 2 small roma (plum) tomatoes, diced
• 1/2 – 1 teaspoon minced garlic
• 1 pinch ground cayenne pepper (optional)

Directions

1. Mash first three ingredients in a medium bowl, then toss in remaining ingredients, stirring again. It’s that easy.  

For the best flavor, rest mixture in the fridge for a few hours to let the ingredients mingle. Good in the fridge for at least three or four days, if you don’t eat it first. 

Image via Wikipedia