Home » Desserts » Fruits » Fruit Salad with Fruity Dressing

Fruit Salad with Fruity Dressing

published by giftarist on Aug 4, 2010

No fat and cholesterol-free fruit salad. Enjoy!

Nutritional Information
3/4-cup serving:
Calories 98
Fat 0
Protein 5.2g
Carbohydrates 19.3g
%fat 0
Cholesterol 0

Exchanges
1/4 Meat
1 1/2 Fruit

Ingredients
1 cup green seedless grapes
1 fresh peach, cut in chunks
1 large can pineapple chunks, no sugar added, save juice
1 orange, cut in chunks
1 banana, sliced
1/2 cantaloupe, cubed
2 tablespoons fresh lemon juice
1/2 banana
1/2 cup low-fat cottage cheese
1/2 teaspoon poppy seed
2 teaspoons sugar

Procedure

  • In a mixing bowl, combine the grapes, peach, pineapple, orange, banana, cantaloupe, and lemon juice. Toss lightly.
  • Combine the 1/2 banana, 1/2 cup remaining pineapple juice, cottage cheese, poppy seed, and sugar in a blender and puree.
  • Put fruit into 8 individual serving dishes. Top with 1/8 of the fruity dressing. Serves 8.
Read more in Fruits
« Quick Easy Pork Recipe
Avacado Orange Juice »

For more recipes, visit – http://pinoyworlddelicacies.blogspot.com

28 Responses so far | Have Your Say!

  1. # 1 by Sourav
    August 4th, 2010 at 9:10 am #

    Nice share!

  2. # 2 by yes me
    August 4th, 2010 at 2:30 pm #

    Gift, why do you add cheese to fruit? oh oo cheers

  3. # 3 by BriannaMorgan
    August 4th, 2010 at 3:23 pm #

    nice, I like that :)

  4. # 4 by giftarist
    August 4th, 2010 at 4:16 pm #

    @yes me – I just like cheese, Matt. That’s all. :)

  5. # 5 by Imelda Dang
    August 4th, 2010 at 6:09 pm #

    Looks like a yum recipe. ;)

  6. # 6 by tipsheetwriter
    August 4th, 2010 at 6:10 pm #

    Mmmm, delish. I wish someone could prepare this for me right now.

  7. # 7 by Imelda Dang
    August 4th, 2010 at 6:10 pm #

    Shared this on my blog.

  8. # 8 by Jho Louise
    August 4th, 2010 at 6:14 pm #

    This is good. yoyoyo :)

  9. # 9 by Ruby Hawk
    August 4th, 2010 at 7:17 pm #

    that sounds like a delicious fruit salad. I must make it.

  10. # 10 by Inna Tysoe
    August 4th, 2010 at 9:02 pm #

    Thanks for that

  11. # 11 by Tulan
    August 4th, 2010 at 9:29 pm #

    I want some of that.

  12. # 12 by Eunice Tan
    August 4th, 2010 at 9:35 pm #

    I knew it had to be a great recipe.

  13. # 13 by PARAM
    August 4th, 2010 at 9:49 pm #

    Great one…i like it.

  14. # 14 by Kaye TM
    August 4th, 2010 at 10:12 pm #

    wow. gotta eat this everyday if you want weight loss

  15. # 15 by Ethics0006
    August 4th, 2010 at 10:34 pm #

    Thats a interesting stuff

  16. # 16 by webseowriters
    August 4th, 2010 at 11:27 pm #

    nice dish

  17. # 17 by CC23
    August 5th, 2010 at 1:37 am #

    another piece. thanks. =) hope to meet you someday and you prepare all your recipes here. gonna be awesome! =)

  18. # 18 by Likha
    August 5th, 2010 at 2:04 am #

    Another one to add to my recipes. Thanks.

  19. # 19 by LCM Linda
    August 5th, 2010 at 4:24 am #

    Yummy. Will give it a try. Thanks for sharing.

  20. # 20 by Marie Milton
    August 5th, 2010 at 5:18 am #

    hehe…yum ;) )

  21. # 21 by Starpisces
    August 5th, 2010 at 6:39 am #

    wow, another nice one here, GIft, you are great.

  22. # 22 by gaby7
    August 5th, 2010 at 6:50 am #

    Nice and healthy!

  23. # 23 by Mythili Kannan
    August 5th, 2010 at 8:29 am #

    Looks Easy and healthy recipe.WIll give a try soon.

  24. # 24 by Rana Sinha
    August 5th, 2010 at 11:33 am #

    Sounds delicious. Will definitely try it out.

  25. # 25 by Demerara Lady
    August 5th, 2010 at 5:55 pm #

    love all kinds of fruist, must add this recipe to my list

  26. # 26 by Aileen Tecson
    August 5th, 2010 at 9:25 pm #

    that what i need! :-)

  27. # 27 by CA Johnson
    August 6th, 2010 at 4:19 pm #

    This sounds like a great recipe to try. Thanks for sharing.

  28. # 28 by Goodselfme
    August 7th, 2010 at 9:23 am #

    thank you for the recipe.

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