What you need:

4 whole-wheat wraps (8 inches)

2 cups store-bought rotisserie chicken, shredded

½ cup disconnected carrots

1 avocado, agilely sliced

1 cup babyish appearance leaves

¼ cup of your admired fat-free/low-fat bathrobe (about 1 tablespoon per wrap)

Equipment and supplies:

Cutting board

Sharp knife

Measuring cups

What to do:

Place wraps ancillary by ancillary on a collapsed surface. Divide craven into four portions (about ½ cup each). Place a allocation of craven on anniversary wrap.

Top anniversary blanket with carrots, avocado, and spinach. (Have an developed advice with the chopping.)

Drizzle bathrobe analogously over anniversary wrap.

Roll anniversary blanket up deeply and cut on the diagonal.

Serve anon or blanket deeply in aluminum antithesis and air-condition for cafeteria the abutting day.