Happiness From Your Kitchen
published by pattiann on May 25, 2012
I am going to give you some foods that will make you happier. Imagine getting happier from your kitchen as soe people spend money on medicine and therapists, I will help you get happier cheaper!
Try to eat some pretzels next time you experience tension as crunching can get rid of tension, almost like a workout would do, but this is with the mouth. When you finish your treat you’ll probably feel a lot better. The reason is that carbohydrates produce neurotransmitters like serotonin which makes you feel better and other neurotransmitters that make you feel better.
Complex carbohydrates such as popcorn or whole grain crackers help you feel better with just one serving. These should make you feel super. These also help produce serotonin and it gives you energy which you will need because a body burns carbohydrates for fuel. These will make you feel almost better instantly after your first story. If you are blue all the time, try eating a serving of one of these foods daily.
Do you wake up like Oscar the grouch? I will tell you a secret…..eat a cereal that has lots of fiber first thing in the morning. IT will improve your mood all day. Eat a cereal like this every day and you will be must more pleasant to be around at work, according to Cardiff University researchers. Researchers believe this is because the food doesn’t get absorbed in the stomach as fast and this keeps your sugar levels steady and does not move up and down what is called ’spiking’ and make your personality better.
# 1 by faithshore
May 25th, 2012 at 4:14 am #
wow, you have some really good talent…yummy recipes…thanks!
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# 2 by Lisa Marie Mottert
May 25th, 2012 at 4:47 am #
Very good article, PattiAnn:) Great tips! Thanks:)
# 3 by Margaret Boseroy
May 25th, 2012 at 4:55 am #
Your articles are always packed full of great information. Wonderful job!
# 4 by gaby7
May 25th, 2012 at 6:33 am #
Anything that you eat and makes you happy and satisfied is surely a good thing! Great post!
# 5 by Kharla Jolly
May 25th, 2012 at 2:34 pm #
High fiber cereal is wonderful, first thing in the morning! I would prefer this over any other Breakfast choices. Thanks, for a good share, nicely written
# 6 by erwinkennythomas
May 25th, 2012 at 5:00 pm #
a wonderful piece
# 7 by sabanawaz
May 26th, 2012 at 12:24 am #
nice share
# 8 by evcalangian
May 26th, 2012 at 1:05 am #
Great information. It is well written too. Thank you so much.
# 9 by Rahmat Syam
May 26th, 2012 at 4:32 am #
Great job my friend..Like it
# 10 by Lisa Marie Mottert
May 28th, 2012 at 7:43 am #
Good job, Thanks!
# 11 by Angelji
May 28th, 2012 at 9:03 am #
we need fibers in our diet always..love this article !
# 12 by KittyK
June 19th, 2012 at 7:07 am #
I eat oatmeal every morning and never tire of it and I am always happy! These are great pointers to keep that happiness all year round!