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How to Lose Weight with The Health Benefits of Apples

published by momofplenty on Jun 12, 2012

The expression "An apple day keeps the doctor away" isn’t just an old wive’s tale.

Apples have great fiber content. Fiber not only helps our bowel movements  stay regular but it also helps to make us feel full.

So if you want to lose weight, incorporate apples into your daily routine.

Try to eat 1/2 of an apple before every meal, the apple will provide fullness and fiber to help your body decrease those hunger pains.

Start on a Sunday. Slice your apples and have them ready for the week. Keep them fresh all week long by keeping them in an airtight container with water ( and a sprinkle or two of salt as preservative) in the refrigerator.

Use all the different colors of apples too, red, yellow, green, the colors make your eyes happy and our mind loves colorful foods.

Read more in Fruits
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So now, your apples are ready, enjoy several slices before every meal and when you feel like you need  snack.

29 Responses so far | Have Your Say!

  1. # 1 by momofplenty
    June 12th, 2012 at 3:19 pm #

    Please flag this as the wrong category for me, it should be in health not recipes. :)

  2. # 2 by stevetheblogger
    June 12th, 2012 at 3:22 pm #

    What a marvelous idea I will give it a go.
    Best Wishes
    Steve

  3. # 3 by lauralu
    June 12th, 2012 at 3:45 pm #

    Great apples are really healthy you can put this one in Philly contest ^_^
    I will flag it for health

  4. # 4 by avissado
    June 12th, 2012 at 4:31 pm #

    will flag it and hey thanks for the share am going to incorporate apples into my diet soon.

  5. # 5 by Jswana
    June 12th, 2012 at 4:52 pm #

    I may use sliced apples on my roast beef sandwiches, in tuna/chicken salads, with breakfast, at lunch, dinner. Apples have always adjusted my system well. Apple. The perfect fruit and more versatile than given credit!

  6. # 6 by jennifer eiffel01
    June 12th, 2012 at 5:08 pm #

    I did not know you could keep apples after peeling them. I am goinng to try this

  7. # 7 by aRievs
    June 12th, 2012 at 9:24 pm #

    Nice article..

  8. # 8 by Joe Average American
    June 12th, 2012 at 10:58 pm #

    It sounds very feasible.I will have to try it.Thanks for the share.

  9. # 9 by evcalangian
    June 12th, 2012 at 11:42 pm #

    I like apple. It has many health benefits. Thanks for sharing this.:-)

  10. # 10 by sabanawaz
    June 13th, 2012 at 12:14 am #

    apples wow great tips

  11. # 11 by johnmariow
    June 13th, 2012 at 1:17 am #

    I like sweet apples. There’s an old saying whose author is unknown:

    A apple a day
    keeps the doctor away

  12. # 12 by luthvy
    June 13th, 2012 at 2:12 am #

    huy guys nice to meet u, , ,

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  13. # 13 by KittyK
    June 13th, 2012 at 3:02 am #

    Apples have so many healthy attributes and I enjoy baking with them as well as eating them alone…

  14. # 14 by observer1
    June 13th, 2012 at 7:14 am #

    flagged it but don’t hold your breath, triond useless at categorisation . . . they can’t be bothered

  15. # 15 by Kharla Jolly
    June 13th, 2012 at 7:30 am #

    Apples are one of those perfect foods, that add a lot of benefits, but don’t have any bad effects, like LDLcholesterol. Nice share!

  16. # 16 by Chris Bailie
    June 13th, 2012 at 7:32 am #

    Thank you, great share.

  17. # 17 by Aroosa Gloomy
    June 13th, 2012 at 8:23 am #

    Thankx for this.

  18. # 18 by Christina Noll
    June 13th, 2012 at 12:54 pm #

    makes me wish I liked apples more lol!

  19. # 19 by Martin Kloess
    June 13th, 2012 at 5:54 pm #

    Thank you for this

  20. # 20 by smokychristine
    June 13th, 2012 at 10:45 pm #

    Very efficient to slice at the first of the week and preserve.

  21. # 21 by sopiyan
    June 14th, 2012 at 12:25 am #

    I have no money to buy apples, instead, I eat bananas. What’s your take on it?

    http://www.exploring-lampung.com

    Regards,
    sopiyan

  22. # 22 by Phoenix Montoya
    June 14th, 2012 at 12:58 am #

    An excellent share for weight loss, thanks.

  23. # 23 by Belle Pierdon Sayles
    June 14th, 2012 at 1:27 am #

    Something else that is weird is that I have been eating approx 15 black olives for the past month and I have lost 20 pounds!! I haven’t even given up on my favorite snacks either, hershey bars with almonds, etc….
    Great article!!

  24. # 24 by RemieRyan
    June 14th, 2012 at 2:29 am #

    I love apples but they are expensive. Moreover, they have preservatives. We don’t grow apples here in the Philippines because it is not a tropical fruit. I wonder how a naturally fresh apple taste. Most apples sold here are from China. It will be exported here in january and will stay as fresh by december (exaggeration)

  25. # 25 by luthvy
    June 16th, 2012 at 8:59 am #

    thanks momo

  26. # 26 by Rarity HIll
    June 16th, 2012 at 11:58 am #

    I love this article! Now I’m buying apples everyday.

  27. # 27 by SharifaMcFarlane
    June 16th, 2012 at 2:05 pm #

    I used to do this. For me personally, bananas work better at giving me energy and keeping me feeling full.

  28. # 28 by Tommilano
    June 20th, 2012 at 5:06 am #

    Flag it as wrong category & suggest health category.
    Fantastic post. Keep it up………

  29. # 29 by Eunike
    July 31st, 2012 at 1:33 am #

    Very interesting info we should try

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