Ingredients and Benefits of Avocados
In the field of beauty, the avocado is also often used as a face mask. The fruit is considered capable of making the skin firmer. Avocados are also useful for hair care such as when doing creambath.
Almost every part of the avocado tree has its benefits. Avocado tree useful timber as fuel. Seeds and leaves can be used in the apparel industry. Bark can be used to dye brown leather products.
In addition, as a fruit, avocados also certainly be enjoyed as a delicious meal. The various dishes are served with avocado added as part of the dish.
Benefits of Avocados are rich in substances
Avocados have a very high nutrient content. Avocados contain at least 11 vitamins and 14 minerals that are beneficial. Avocados are rich in protein, riboflavin (otherwise known as vitamin B2), niacin (otherwise known as vitamin B3), potassium (or better known as potassium), and vitamin C.
Besides avocados are high in fat. But do not be afraid because the fat in avocados is similar to the fats in olive oil is very healthy. Of fat contained in avocado are unsaturated fats that have a positive impact in the body. Fat in avocados is also used in making soap and cosmetics.
Here is an explanation of several substances in avocados that are beneficial to our bodies:
1. Vitamin E and vitamin A
Vitamin E is known as the vitamin that is useful for smoothing the skin. A mixture of vitamin E and vitamin A are very useful in skin care. The combination of vitamin E and vitamin A makes the skin supple, removes wrinkles, makes skin look young and fresh.
2. Vitamin B6
This vitamin is believed to relieve pre-menstrual syndrome or PMS are generally affects women every month.
3. Iron and Copper
This substance is required in the regeneration of blood thus preventing anemia.2. Potassium or Potassium
Potassium (also known as potassium) present in avocados can reduce depression, preventing the deposition of fluid in the body and can lower blood pressure.
4. Unsaturated fatty
No vegetable fats in avocados are high in unsaturated. Fats are useful for lowering blood cholesterol (LDL), which means it can prevent stroke, high blood pressure, cancer or heart disease. Unsaturated fat in avocados is also easy to digest the body so as to provide maximum results in the body. Unsaturated fat in avocados also contain anti-bacterial and anti fungal.
5. Oleic acid
Oleic acid is a powerful antioxidant that can capture free radicals in the body due to pollution. Free radicals in the body will cause a variety of health complaints.
6. Minerals manganese and zinc
This element is useful to relieve high blood pressure, heart rate monitor and maintain nerve function remained intact.
Healthy Living with Avocado
In some parts of the world, the fruit is regarded as one of the exotic and rare fruits. Avocados may have played an important role in your diet. After feeling a variety of dishes that contain avocado, you may be able to say that the fruit is really a lot of benefits and delicious fruit.
Consumption of avocado to your health …