Is Cranberry Sauce Good for You?

published by Jody Morse on Nov 19, 2010

Cranberries offer numerous health benefits, but is cranberry sauce healthy for you? Here are some of the things that you should know about this Thanksgiving Day treat.

With Thanksgiving Day just around the corner, many of us are wondering how healthy some of the foods we will eat this holiday season are for us. If you love cranberry sauce, you might be wondering if it is healthy for you or nothing but a sweet sugar-filled treat. Keep in mind that cranberry sauce is much healthier if it is homemade. Here are some of the things that you should know about the nutritional value of cranberry sauce.

Cranberry Health Benefits

It is important to be aware of the health benefits of cranberries. Cranberries ward off heart disease and cancer, as they are high in antioxidants. These berries are also known to aid in stomach problems, reduce bad breath, and a diet which is rich in cranberries can help you lose weight.

Another one of the health benefits of cranberries is that they are high in vitamins. Vitamin C is one of the main nutritional components that cranberry sauce has to offer. Cranberry sauce is also fairly high in manganese.

Calories and Sugar Intake

When eating cranberry sauce that is not homemade, the best thing that you can do is limit your intake. Cranberry sauce is fairly high in sugar, calories, and preservatives. If you have the time to make homemade cranberry sauce, you can help ensure that you are adding the healthiest ingredients.

Overall, cranberry sauce is a fairly health Thanksgiving treat – especially when compared to some of the other fattening food items that you will find on the table. Though cranberry sauce can be fairly high in sugar and calories, it is ideal to take advantage of the health benefits of cranberries.

2 Responses so far | Have Your Say!

  1. # 1 by Nykesha Alexandra
    November 19th, 2010 at 4:10 pm #

  2. # 2 by Larry Fish
    November 19th, 2010 at 4:46 pm #

    Great to know, I like cranberry sauce and also drink a lot of cranberry juice. A lot of health benefits to cranberries.

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