It is easy to be slim!

The basis of the diet should be:
# Chicken, lean meat (without skin).
# Fish.
# Seafoods.
# Soy products.
# Cabbage, spinach, leafy salads.
# Eggplant, zucchini, sweet peppers, green peas.
# Citrus.
# All sorts of fruits and berries.
# Herbal teas.
# Greens.
# Garlic.

These products are needed, but in limited quantities:
# Milk (preferably low fat).
# Natural yoghurt.
# Cheese (low fat varieties)
# Eggs.
# Beans.
# Lean ham.
# Carrots, onions and corn.
# Mango, nectarines, pears, papaya, pineapple.
# Mayonnaise, vegetable oil, butter.
# Weak tea and coffee.
# Soy sauce, tomato sauce, lemon juice.

From time to time start a month without discharge:
# Pizzas, pastries.
# Potatoes and cereals.
# Bananas, dried fruits.
# Cakes, biscuits, milk and cream desserts.
# Crackers and chips.
# Soups of the bags.
# Chocolate and sweets.
# Sugar and honey.
# Alcohol.
# Fizzy drinks.
# Fruit juice (better to use natural fruit).