Lentils and Soya Chunks Curry
This is a healthy spicy vegetarian meal.
Ingredients
½ lb of lentil peas
5 cups of water
1 medium onion
5 cloves of garlic
1tsp of pepper
1tsp of salt
2 cups of water
5 tablespoons of oil
1 cup of shredded cabbage
½ cup of soya chunks
1 tsp curry powder
1tsp garam massala
1 tsp cumin
Directions
Soak lentils in 3cups of water for 3 hours
Soak soya chunks in 2cups of water for 20 minutes
In a hot pan, add oil, chopped garlic and onion,
Add garam massala, curry powder and cumin
Sauté for 2 minutes
Drain water from soya chunks and lentils
Add lentils and soya chunks to pan
Pour two cups of water in pan
Boil lentils and soya chunks for 15 minutes
Add salt and pepper to pan
Add shredded cabbage to pan and boil for 8 minutes
Cool and serve with bread or rice
