Menu for “Slimming”

published by kisula1110 on Nov 15, 2010

It is known that almost all women are struggling with being overweight. In the course are new-fangled diet, fasting, but it provides only short-term effect. Ideally, there is no perfect diet that would help the once and forget about the extra pounds, why dietitians recommend to adhere to basic nutrition and, of course, do not forget about physical exercises.
For anyone who follows the figure, we offer a few tasty recipes that will please everyone.

The first recipe is for those ladies who do not represent his life without sweets, but are constantly monitoring the figure.
So, take four hundred grams of carrots and grate on a grater, too, do the self with one hundred grams of cheese. In a mixture of cheese and carrots, add three eggs, one hundred grams of sour cream, a bag of vanilla, two tablespoons of flour, a spoonful of honey and a pinch of cinnamon. All the ingredients are mixed together. Now take a baking sheet and brush it with vegetable oil. Pour mixture into it and put in preheated oven. The cake should be baked as long as it does not form a golden crust. When cake has cooled, cut it into small rectangles. This dessert is a perfect complement to tea.

Here’s another recipe for a low-calorie dishes on the basis of zucchini and cheese. To prepare the take three medium zucchini, cut them lengthwise into two equal parts, remove them from the core. Now take one hundred grams of cottage cheese and mix with shredded carrots, add salt. The mixture nafarshiruyte zucchini, and sprinkle top with grated cheese. The oven baked zucchini and fifteen minutes, and serve them with sour cream and dill.

If you really want to eat in the evening, but you dream to save a figure, you will find the following recipe is a useful and low-calorie meal for dinner. Take green apples, peel them from the peel and finely chop. Now to the apples, add cottage cheese fat no more than five percent of the resulting dish and season with natural yogurt. Tasty and healthy dish is ready.

Another recipe dishes suitable for a light dinner. Take a cucumber, tomato, cabbage and green onions. All finely chop and add to them a low-fat soft cheese or natural yoghurt. By the way, this dish can vary, if you add it finely chopped egg, and cheese.
Also amateur light meals will appreciate yet another salad. Rub the grated zucchini, carrot and add to the mixture of chopped herbs and season with all the lemon juice.
Bon Appetit!

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