Not All Fruits Good to Cite This as a Snack Food
Watermelon consumption can lead to excess risk of diabetes.
There are times when the body membutuhhkan snack intake. Feelings like this often happens when the time before lunch and dinner. Compared to consume unhealthy snacks on the market, you should consume fruits to the stomach.
Berry family, for example, can block the stomach but the fruit is also rich in antioxidants and vitamins. Some examples of the berry family are often found on the market are blueberries, strobery, and raspberries.
In addition, apples, pears and avocados can also be other options for booster hunger. Not only contain vitamin C, these fruits are also rich in fiber are good for digestion.
Although the fruit looks healthy, but not all made good fruit as a snack in my spare time. Apparently there is some kind of fruit that is not well serve as a snack, as quoted in the Times of India.
1. Melon and Watermelon
Both melon and watermelon has a very high sugar content. Recorded, both reached number 65 on the glycemic index. It’s good, you do not eat melon or watermelon in large numbers to avoid risk of diabetes.
Pineapple has a very high sugar content. However, this fruit also contains important nutrients bromelain, an enzyme that is proven to reduce inflammation and swelling.
3. Mango and Papaya
Although not as sweet as pineapple, the fruit is better enjoyed once in a while. As the best option, bananas can replace the sense of fullness when eating mangoes and papayas. Although the banana has a high sugar content, but bananas are a good source of energy.
Basically, all fruit is good for the body. But, take it in the radical also can have a negative impact on health.