Want to follow Halloween Party this weekend? Pumpkin will be the belle of serving at parties. For pies, puddings, bread, chips or cake still taste good legit. Unless it is so beautiful pumpkin variety of decoration is also rich in beta-carotene. 

Pumpkin vines are a group of group pumpkin (Cucurbitaceae). This tree produces fruit with a large size, yellow-orange. Derived from the Americas, and is now spreading in many places with warm climates. 

This type of skin-colored pumpkin orange or yellow or green. The brighter the color the more the content of beta-karoteinnya. Pumpkin are also rich in vitamins A, C, E, zinc, potassium, magnesium, calcium, fiber, protein, niacin and selenium as well as carbohydrates. 

a variety of great benefits of pumpkin to prevent various diseases, among them:

Stroke 

Pumpkin is rich in antioxidants beta-karotein which could serve as an anti-inflammatory. Eat pumpkin on a regular basis can prevent the deposition of cholesterol on artery walls that can reduce the risk of stroke. 

Premature aging 

Alpha-karotein compounds, vitamins A, C and zinc in pumpkin act as a natural remedy for slowing the aging process, prevent wrinkles and soften skin. 

Cataract 

Pumpkin compounds containing alpha-carotene, antioxidants, lutein and zeaxanthin. These nutrients can prevent premature aging, maintain eye health, and prevent cataracts, and macular degeneration which can lead to blindness. 

Constipation 

A relatively high fiber content is very good for keeping the system the digestive tract and prevent constipation.