Slimming: 5-fat foods stock

Some foods are seemingly innocuous. Depending on how they are cooked, they may yet be a real hazard in calories … So what are these foods that absorb oil and store fat? Take stock.

1. Stock-fat foods: eggplant
Eggplant is a vegetable ultimate thinness. But beware, although it contains only 30 calories per 100g, it can become very dangerous for the line. The eggplant is actually a sponge: it absorbs cooking oil in large quantité.Pour keep the line, it is better to soft-pedal on moussaka and other fried eggplant, including industrial.
The alternative slimming: Cook the eggplant slices on rack in hot oven, after a brush lightly oiled. Bake until well toasted. Use for any recipe.

2. Stock-fat foods: meal
Meal, a starch used extensively for making tagines and couscous, is not as harmless as it sounds … Prepared the traditional way, it is indeed sip of butter, the latter being absorbed along water at the time of cooking. Rice, cooked as “pilaf”, ie to the pan, may also contain large amounts of fat.
The alternative slimming: Prepare the couscous steamed in a couscous and add butter in limited quantities at the end of cooking. To flavor your meal, you can also cook it with broth, such as that used in the preparation of couscous.

3. Stock-fat foods: mushrooms in Paris
The Paris mushrooms have a very porous texture. So they absorb the oil in large quantities. For their flavor, it is tempting to fry or season them in quantity. They become very rich in calories. With only 15 calories per 100 grams, the Paris mushrooms yet remain perfect when monitoring his weight. Just know use them.