Smothered Italian Chicken

published by starrleena magic on Aug 18, 2012

Prep: 15 min. Bake: 20 min.
Yield: four Servings.

  • Prep: 15 min. Bake: 20 min.
  • Yield: 4 Servings

15 20 35 Ingredients

  • 22 fire-roasted tomato Triscuits, crushed
  • 3/4 cup plus 3 tablespoons garlic-herb mayonnaise, divided
  • 4 boneless skinless chicken breast halves (6 ounces each)
  • 4 cups fresh baby spinach
  • 4 slices part-skim mozzarella cheese
  • Dash pepper

Directions

  • Place crushed crackers and 3/4 cup mayonnaise in separate shallow bowls. Dip chicken in mayonnaise and then coat with crackers.
  • Transfer to a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 375° for 20-25 minutes or until no longer pink.
  • Meanwhile, in a large microwave-safe bowl, combine spinach and remaining mayonnaise. Microwave on high for 30-40 seconds or just until spinach is wilted. Spoon spinach mixture over chicken; top each with a cheese slice. Bake 5-7 minutes longer or until cheese is melted. Sprinkle with pepper. Yield: 4 servings.

Nutritional Facts 1 chicken breast half equals 535 calories, 27 g fat (7 g saturated fat), 128 mg cholesterol, 795 mg sodium, 27 g carbohydrate, 3 g fiber, 45 g protein.

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