Spinach Good for Health
Spinach is a vegetable that has incredible nutritional value. These vegetables have all kinds of substances needed for health, ranging from vitamins, minerals, active compounds, and organic acids.
Spinach is one vegetable that is familiar to the public. Spinach is a vegetable that has incredible nutritional value. These vegetables have all kinds of substances needed for health, ranging from vitamins, minerals, active compounds, and organic acids.
So, what else spinach for health reasons?
- Spinach has antioxidant flavonoids present in spinach is a good prevention of premature aging and cancer risk. These compounds reduce the effects of free radicals in the body that damage cells and lead to the development of the life of a malignant tumor.
- Spinach is good for the digestive tract Spinach has a beneficial effect on the gut. Vegetables are high in fiber. If you include spinach in your diet regularly, you will keep your digestive tract.
- Spinach neutralize the effects of sodium Eating spinach regularly helps stabilize blood pressure. This is because these vegetables contain a lot of potassium that neutralize the adverse effects of sodium in the body.
- Eat spinach strengthens immunity presence of vitamin A, C, E, D and B in spinach makes it an ideal vegetable for the immune system. Vitamins are the first line of defense that helps keep immune cells. Vitamins that will tell the body to the threat of infection.
- Spinach, best foods for diet Spinach has a lot of nutrients and low in calories. The spinach lovers may not have to worry about getting fat because of eating this vegetable. Spinach is the best food for the diet.
- Spinach is beneficial for the cardiovascular system Several components of spinach protein peptide slows the conversion of angiotensin I to angiotensin II. This process makes the blood vessels narrow and blood pressure to rise. In addition, spinach also contains lutein, which prevent the formation of plaques of cholesterol and reduce the risk of vascular atherosclerosis, hypertension is a major factor.
- Spinach maintain healthy bones and prevent bleeding Spinach also contains vitamin K is responsible for blood clotting. In addition, spinach also has other minerals, such as phosphorus, copper, zinc, manganese, and magnesium to keep our bones strong and healthy as long as possible, to help the body retain calcium. In fact, eating spinach regularly prevent osteoporosis.