In the food are just the spinach leaves, roots also discarded, since they have a harmful substance. Spinach contains a lot of iodine, nitrogen-free substances, cellulose, salt. He is extremely rich in iron, which is easily digested. 

In spinach, only a lot of vitamins. He is especially valuable in winter and spring, when the reduced sources of vitamins. Its leaves are rich in vitamins B, C, and E, and carotene. 

In our kitchen spinach consumed mainly in the spring. It is cooked with meat or rice, make him mashed potatoes, stuffed cabbage, soups, stuffed them puff pastry.Especially useful for children salad of spinach, green onions, lettuce and parsley, vinegar instead of acidified yogurt. 

Spinach is used because it contains proteins and iron in the diet kitchen for food anemic, malnourished and suffered debilitating disease in humans. 

For a balanced diet of healthy human spinach irreplaceable product. If you use it in moderation, he strengthens the body’s resistance to a number of infections and colds increases the amount of hemoglobin in the blood, increases efficiency and improves health. 

Spinach leaves are rich in vitamins, mineral salts, is very useful for the human body.Especially necessary spinach for people affected by tuberculosis and anemia. 

To sow spinach in early spring. If you sow in hot weather, he was a bad spring and premature fading. It is best to allocate to him a well-lit area, but can be sown as a seal, with other vegetables. At 10 square meters 30-40 grams of seeds are sown.Before sowing, they should hold in the water about a day. To sow in rows spaced 15-18 inches.